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Link – Release of “13 Reasons Why” Associated with Increase in Youth Suicide Rates
It’s important to note that we cannot know for sure that there is a causal relationship between these two events, and the NIMH admits that as well, but that is in part due to the fact that we never really know what causes any individual case of suicide. What we do know, though, is that…
Link – Kindness is nice, but here’s what people with mental health issues really need from you
Mark Brown raises something that someone was just pointing out to me on Twitter earlier this week. Yes, it’s important that people who need help know that seeking help is not a sign of weakness. Erasing that stigma is an important part of dealing with mental health as a society. But, once we’ve helped someone…
Sharing – Receiving a hug or engaging in self-soothing touch reduces cortisol levels following a stressful experience
I think this is interesting. Obviously, during a pandemic and as survivors hugging someone else may or may not be all that realistic, but the fact that this study seems to indicate we can get similar results from self-soothing touch is an interesting idea.
Link – 10 podcasts about mental health
Before my latest job change, when I was traveling all the time, I listened to quite a few podcasts. It’s a habit I’ve since gotten away from, because I’m not on planes and/or out of the country anymore, but it is something I’ve been considering getting back in to. If you’re a podcast listener and…
Sharing – Growth Requires Unlearning as Much as Learning
As children in an abusive situation, we may have learned a lot of things that helped us survive that situation. Outside of that situation, as adults, however, it may be time to unlearn some of those things.
For example, we can’t learn to trust a person as an adult until we first unlearn that “fact” we took from childhood that no one was to be trusted. We can’t learn to love ourselves until we unlearn the blame and shame we took upon ourselves due to the abuse.
RT @SurvivorNetwork: This Week’s Links (weekly): Spotting the Warning Signs of Depression in Men tags: CA Child abuse: discussing the . …
RT @SurvivorNetwork: This Week’s Links (weekly): Spotting the Warning Signs of Depression in Men tags: CA Child abuse: discussing the . …