This Week’s Links (weekly)
Posted from Diigo. The rest of my favorite links are here.
Similar Posts
Sharing – Unsettled: Why America is Emotionally Unwell
Our natural stress and anxiety about the state of our country and our individual futures is not a disorder. It’s our nervous system detecting a clear danger and responding.
The question isn’t always about how to be more resilient; sometimes it’s about how to make it less dangerous for everyone.
Sharing – Twitter Thread on How Colleges Can Better Mental Health Services
I honestly think one of the reasons we see so many articles about exercise, eating right, or yes, puppies, as the cure for depression and anxiety, is because we really just want it to be that easy, so it can be “fixed” and we can go back to ignoring the problem. But, umm yeah. There’s…
Sharing – Good News for Sports Fans—Watching the Game Could Actually Boost Your Mental Health
It makes sense; sports can become a community, and we know how much that can benefit our mental health:
It’s Almost Like Mental Health is Complicated or Something
Being more social and getting some exercise can help people feel better about themselves and improve their mental health struggles. It won’t fix everything, and we must stop pretending they will. If elite athletes can struggle with mental health, we can’t go around stigmatizing people dealing with depression as lazy folks who need a good workout, and we can’t tell someone who’s introverted and struggling with anxiety to meet more people and expect that will cure them.
It’s likely not going to cure them any more than a day in the grass would heal bipolar disorder or hallucinations.
That also doesn’t mean they are worthless endeavors. Having close connections and getting some exercise in nature are, generally, good things.
They aren’t a replacement for solid mental healthcare, though. Our mental health is a little more complicated than that.
