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Sharing – Our mental health crashed in 2020. Recovery could take years
The article below gets into a lot more of the details of how different groups have been affected in a variety of ways, but the thing that I found myself nodding along to was this idea. This is not going to go away this Summer. People you know who have struggled, and have anxiety about things opening back up again, or are dealing with grief and depression, or the aftermath of all of the trauma that we’ve borne witness to over the last couple of years, are not going to just be “back to normal” and ready to hit happy hour like nothing happened.
We’re not there. We’re not going to be there for awhile. Give those people, and yourself if that describes you, some grace and patience.
Most of all, don’t stigmatize anyone for not being OK for a bit. We’ve all been dealing with different levels of trauma and anxiety, and you likely don’t even know half of how much people around you have been dealing with.
So, just be kind, OK?
Shared Links (weekly)
Louisiana to spend $500K to keep suicide prevention hotline runni Childhood abuse increases risk of adult suicide, finds research Don’t Say Things that Make Depression Worse for a Loved One Bucks County aims to train 25,000 to prevent child abus Live Your Life for You, Not to Please Expectations Free Webinar: Identifying Past Trauma Responsible…
Sharing – Loneliness is a social cancer, every bit as alarming as cancer itself
Following up on yesterday’s post about technology and loneliness, and even a topic that also came up on the Moments of Clarity show yesterday too, comes this from Australia. Why is this topic important? See for yourself – First, loneliness is a killer. An influential meta-analysis, which collated and analysed the results of nearly 150…
Link – Paedophiles – Monsters or Humans?
Whether you agree with the Kavanagh sisters call for getting help for pedophiles or not, and there’s a lot to consider there that I’m not going to get in to, this is an issue that we have to start to deal with: “What do you think of when you hear the word “paedophile”? Do you…
Sharing – Aly Raisman Talks Healing from Triggering Senate Testimony
This makes complete sense, but I fear it’s something we don’t remember when it comes to our own healing. We kind of forget that there are ups and downs, and we also tend to forget just how much energy and effort is involved in talking about it anywhere, let alone in front of a Senate Committee and national audience, and how that’s going to impact us for a time.
What Aly, and the other gymnasts, did that day in the hearing is brave, but we’d do well to also recognize how much energy that took as well, and the need to recover from that energy expenditure, because we should also be applying that to ourselves, and our own healing.
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