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Sharing – Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
For many of us in the US healthcare system, this is a common issue. We need to start our search for help for a mental health issue with our primary care physician. That conversation can be difficult, because we don’t normally talk to them about mental health concerns, and they may not be an expert…

Shared Links (weekly) Jan, 31 2021
Unseen scars of childhood trauma
Two thirds of child sexual abuse survivors didn’t tell anyone about abuse at the time
Why we should never use childhood trauma to excuse male violence
– Can we also talk about how offensive these connections are to male survivors?
Is Stigma Derailing Your Mental Health Goals?
9 Books to Make 2021 a Happier, Healthier Year

Sharing – I’m a Psychotherapist and I Tried Online Therapy. Here’s What I Think of Online Mental Health Treatment
My suspicion is that Amy is correct in her overall impression. Overall, I think online therapy can be quite effective for some people. First, like any treatment option, what works for some doesn’t necessarily work for everyone. Online therapy might not work for every person, or every mental health struggle. But, it may work for…

Link – The Power of One: A Supportive Adult Has Huge Impact in the Life of an Abused Child
Agreed: “Both in my work as a child psychotherapist and personally as a survivor of childhood abuse, I’ve seen what a difference these “ones” can make to a child who is living with domestic violence. Children are resilient. They can survive and even thrive after unthinkable trauma. But that resilience generally comes from having a…
Reading – Man Therapy says it’s manly to take care of your mental health
“The pressures of masculinity often keep men silent when it comes to their emotions — and that can have dangerous effects on their mental health. According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death for adults in the U.S. — and men are most at risk. Of the…

Sharing – Suicide prevention – Download Resources
Just wanted to share these resources with our UK readers. The site below has links to PDFs you can print out with emergency contact numbers and links to helplines, etc., a handful of links and resources specific to LGBT and young people, and even resources for those dealing with a loss. This is important stuff,…
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