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Sharing – Receiving a hug or engaging in self-soothing touch reduces cortisol levels following a stressful experience
I think this is interesting. Obviously, during a pandemic and as survivors hugging someone else may or may not be all that realistic, but the fact that this study seems to indicate we can get similar results from self-soothing touch is an interesting idea.
Sharing – 5 facts about child sex trafficking that will help you make a difference
This is a really helpful article from Thorn about child sex trafficking, and it contains a lot of good information about how to learn more, how you can help, how to make a report etc. What I also found interesting were these two points that might have been listed under what NOT to do: “Be…
Mental Health and Elections
We have to address societal issues that cause harm. Politicians who don’t address both the lack of mental health resources and the various political issues that actively harm the mental health of all of us don’t deserve our vote. If you consider yourself a mental health advocate, consider how your representatives have voted and where they stand on these issues. Have they cut mental health funding, opposed mental health support in schools, or supported laws that cause active mental harm to some segments of the population?
Consider that before you go to the voting booth this year.
Link – The Brain Under (Sexual) Attack
This is about sexual assault, but it’s the same kind of thing we see with child abuse survivors too: Can’t we just believe survivors, or at least conduct really good investigations, without knowing about the neurobiology of stress and trauma? In theory, maybe, but often the ways people report reacting to assaults can be baffling,…
Sharing – 6 Things People Actually Need To Improve Their Mental Health Right Now
It’s all well and good to suggest someone take a mental health day, or maybe a spa day to relax and recharge. No one has a solution for doing that when you don’t get paid sick leave, or struggle to find childcare. It’s easy to suggest time in nature to people who live in a high-rise Section 8 building barely scraping by, or suggest that kids should get help when budgets for in-school mental health programs are being cut.
Suggesting it isn’t going to make it possible. We have a massive problem with access to any kind of mental health care. If we don’t figure that out, the rest of this doesn’t make any sense.
