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Link – Guy Therapy: Why It’s So Important!
“But, it seems to me that we’re unfairly judgmental, because we don’t appreciate that traditional talk therapy has always been more oriented toward women’s ways.” What do you guys think? Would more guys be open to, and helped by, therapy if they could get sessions geared more toward the way we think and interact? I…
Sharing – New Study: Sleep Is Literally a Deep Clean for Your Brain
Having trouble with stress and anxiety? The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.
Don’t even get me started on the fitness industry and the number of people who talk about “earning your food/sleep” through exercise. Argh!
This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental “junk”. No, it won’t cure depression or eliminate symptoms of bipolar, or any of the other things that some of your friends will, unfortunately, suggest, but it does serve a core function for the healthy functioning of your brain, and that is certainly one place to start making things better, no?
Link – Psychological Persuasion Techniques Used by Sexual Predators
This is an important reason to learn a little psychology. “Recent documentaries and exposes have gone into great detail regarding the charges that have been leveled against these men. Many brave victims have spoken out against these men and their stories have shed light on some of the manipulation techniques which allowed these crimes to…
Beware Misleading Headlines About Social Networks and Depression
I’m sure by now you’ve all seen the headlines about a recent study that seemed to show a tie between the amount of time spent on social media and depression. Unfortunately, almost all of those stories came with blaring headlines proclaiming that the study had shown that using social networks led to depression, and then…
