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Before you can commit to self-care there is a prerequisite
Even just the headline made me think of those days when I was in my 20s, dealing with the trauma and shame of my childhood and the major depression that I was not getting proper treatment for. I didn’t take care of myself. I didn’t even meet the basic needs of sleep, food, etc., because, in my mind, I wasn’t worth it. I didn’t deserve to live a healthy, content life. It wasn’t that I didn’t understand what self-care was or why it was necessary; I lacked a belief that I deserved it.
Link – Speak the Evil
Like evil, mental health issues only get stronger in silence. I very much agree with Matthew here, regardless of how awkward the conversation may be, you need the people around you to know what is happening. While somewhat understandable (who really wants to acknowledge depression’s vice-grip?), silence is deadly. It isolates, fueling additional avoidance strategies….
Shabnam Palesa Mohamed liked this on Facebook.
RT @SurvivorNetwork: This Week’s Links (weekly): Now Accepting Submissions for the April 2014 Edition of the Blog Against Child Abuse … …
Thank you for sharing the link to my book review of Rainbows In The Dark.
RT @patriciasinglet: This Week’s Links (weekly): http://t.co/KNYRLuEEwa
This Week’s Links (weekly): http://t.co/KNYRLuEEwa
“Marginalizing the abused: Six ways survivors are treated as insignificant” This blog post was so spot on! I blogged about it too! http://miathriver.com/marginalizing-abused/ And… Rainbows In The Dark – Book Review by Patricia Singleton is great too, she is a great advocate and blogger!