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Link – Uplifting letters from those who have battled depression to fellow sufferers tell them ‘that it can and does get better’
This is a pretty cool idea, because as I’ve said many times, someone with depression needs to know that they are not the only one who has ever been in this struggle, and that there is hope. “Their letters and the others in the book, are so powerful because they’re all from people who have…
Link – How Work Contributes Positively to People Living with Depression
This is the other side of that work vs. mental health equation that I’m often going on about. “Living with Depression does not mean someone can’t work. Often work can be a great help to stabilising symptoms and improving the heath of  people living with Depression.” Yes, work can be stressful. The environment and the…
Link – Journalist who deliberately went missing reveals how real struggle is when you go back home
There is so much truth to this. My time dealing with DID and going missing wasn’t all over the local news, but this was absolutely true. “When you return from missing, the space you’re returning to is no longer safe. You’ve just proven it’s fragile – that your mind and body aren’t as secure there…
Have You Ever Wanted to Learn More About Panic Attacks?
If you’ve ever had one, or if someone you know has talked about having panic attacks and you’d like to understand and possibly help if necessary, you might be interested in this free online course.
Sharing – How To Do Brain Dump: A Technique To Reduce Stress And Overthinking
It’s worth a try. This process usually reduces my stress around projects at work. There’s no reason it shouldn’t have a similar impact on social anxiety and other stresses in daily life.Â
Shared Links (weekly) Feb. 9, 2025
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RT @SurvivorNetwork: This Week’s Links (weekly): 10 Signs of Child Abuse tags: CA ChildAbuse 9 Ways to Help a Friend or Family Member … …