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Sharing – How Perfectionism and Childhood Trauma Are Connected
As a kid, I needed everything to be perfect, not because I was some overachiever. It was because I knew in my heart and body that anything that wasn’t right could create a violent situation. Any detail overlooked, any warning sign missed, or any wrong word could end up with me getting abused. It became a learned behavior like Pavlov’s dogs. Any mistake created anxiety and fear of repercussion.
Sharing – How to Reduce Anxiety on Sunday Night
This is an older article from Andrea, but I think it’s something many of us can relate to, that feeling on Sunday night of dreading going back to work, or school. For me, it’s usually a sign that I’m not in the right place, if it’s happening every week, but sometimes even if I’m happy…
Link – How Work Contributes Positively to People Living with Depression
This is the other side of that work vs. mental health equation that I’m often going on about. “Living with Depression does not mean someone can’t work. Often work can be a great help to stabilising symptoms and improving the heath of people living with Depression.” Yes, work can be stressful. The environment and the…
RT @SurvivorNetwork: This Week’s Links (weekly): 6 truths about “forgiving” sexual abuse tags: CA ChildAbuse How to Support & Help Som… …