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Sharing – Conspiracy theories are a mental health crisis
As a society, we have, rightfully, tried to move away from doing those things, but we haven’t really gotten better at helping people build resiliency. Is it any wonder that we had an epidemic of anxiety, even before COVID-19? We’ve kind of left people with an uncertain world, in which anything can just randomly happen to anyone, while leaving intact our belief systems that teach us that the world is fair.
It’s not. It’s not even close, and yes part of the reason it isn’t fair is that there are bad people in power doing bad things, but even if we could rid ourselves of that as much as possible, (and we should), the world would still be a random place where random things happen, for no good reason.
There would still be natural disasters, accidents, and yes, even abuse and crime. There would still be people with disabilities, mental and psychical, and there would still be victims. Because we’re human, and being human is kind of messy and random.
That’s not going anywhere. The challenge is to find the resiliency to live our lives anyway. This is where we’ve failed too many people, and where we have failed ourselves, finding comfort in false “explanations” instead of facing the hard truths.
Sharing – The 9 Best Anxiety Podcasts for 2022
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?
Sharing – Unsettled: Why America is Emotionally Unwell
Our natural stress and anxiety about the state of our country and our individual futures is not a disorder. It’s our nervous system detecting a clear danger and responding.
The question isn’t always about how to be more resilient; sometimes it’s about how to make it less dangerous for everyone.
Practice Setting Boundaries
I like the fact that they not only offer concrete things to say but also some background on how to define your own boundaries and what that means. I know for may survivors, we have to first address the core issue, the elephant in the room, before we can start the practice, so let me just go ahead and say that:
You deserve to set your own boundaries.
Full stop. Let that sink in, let it rattle around in your brain, keep reading it until you believe that about yourself.
Then, go take a look at the practical examples of doing that.
What boundaries do you struggle with? What has helped you do better at maintaining them?
Beware Misleading Headlines About Social Networks and Depression
I’m sure by now you’ve all seen the headlines about a recent study that seemed to show a tie between the amount of time spent on social media and depression. Unfortunately, almost all of those stories came with blaring headlines proclaiming that the study had shown that using social networks led to depression, and then…
Sharing – The Mental Health Conversation We Keep Having Is Missing the Most Important Part — and It Is Costing Lives
And this is the core. Mental Health awareness is great, but the political will to solve some of the core issues that lead to increased mental health difficulty doesn’t exist. There is ample evidence that poverty, domestic abuse, bigotry, harassment, etc., lead to higher numbers of people struggling with their mental health, and we do nothing to prevent that.Â
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): The Stranger You Know: How to Spot a Child Molester’s Tricks tags: CA Ch… …
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