Similar Posts
Sharing – Why Is It So Hard to Explain Mental Illness?
In 2022 we could say the same thing about “sad” but I would argue that we see the same thing even more so with the word “anxious” or “having anxiety”.
Of course, with a war going on in Ukraine, two years’ worth of pandemic, political turmoil, and everything else we see when we tune into whatever news source we follow, almost everyone would consider themselves anxious, so how do we differentiate between being anxious about the state of the world, and the kind of anxiety where we are consistently dealing with panic attacks at the very thought of leaving the house?
We don’t have a different word for that. We only have anxiety, or panic, which again, just seem like normal reactions to what is going on around us.
On top of that, when I try and describe my anxiety to someone, even if I can get them to understand that it’s something more than just watching the news and feeling a bit nervous, I can’t really describe it. I don’t understand it. If I did, I might be able to just fix it and be better, but I don’t.
Sharing – Stop Listening To These 5 Pieces Of Advice That Can Harm Your Mental Health
How many survivors have been told to stop talking about their abuse, to forgive their abuser, to coexist with their abuser, all in the name of family unity? I know too many who have found themselves sacrificed on the altar of this myth. They’ve been silenced, ignored, and suffered further trauma in the name of keeping the family peace so that their abuser can exist comfortably in the family.
Sharing – Friendship and mental health
What I appreciate most is that in putting this together, they recognize the importance of support and connection from the people in our lives every day instead of just telling people to go to therapy and not worry about the strength of their relationships. We’ve spent far too long avoiding talking directly about mental health because even saying you have a therapist is considered taboo.
Link – Would Confidentiality Be an Issue If You Saw Your Podiatrist in Public?
Edie shares this experience with a new client. Now, there are legal reasons a therapist cannot acknowledge a patient in public, but I’ve seen some cases where the extent of this privacy can also be a bit off-putting. The very first therapist I went to actually had two separate doors to the office. You would…
Link – We Need to Stop Comparing Depression Treatments
I completely agree with Sarah on this: At its worse, comparing ways to cope with depression and declaring a “winner” can increase stigma against certain types of treatment. For example, it’s all well and good that studies find exercise is an effective way to help people with depression, and maybe for some, it’s even more…
Link – The Generosity of Listening
I know I’ve linked to many thing along this line before, but we do suffer from a serious lack of listening in our society, amidst all of the attempts to get attention on social media, or become famous, we often forget to stop and actually listen to people. And yet… “Listening can open a door…
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): The Stranger You Know: How to Spot a Child Molester’s Tricks tags: CA Ch… …
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