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Link – Why the Secrecy and Skepticism Around Mental Health Is Dangerous
“But, in actuality, I knew a lot of people struggling — they had just kept it quiet. It actually took for me to develop depression and anxiety in my mid-20s, to battle with it for some time and to finally come forward and be open about what I was going through, for people to…
What I learned from my husband’s suicide | Lori Prichard
I saw this talk shared the other day and bookmarked it to go back and watch later. It’s a powerful talk given by Lori Prichard about her husband’s suicide. If you’ve not lived with depression, or lived close to someone dealing with it, you may have a hard time relating, but I want you to try, because I know how accurate this is. I’ve been depressed. I’ve lived with that bully inside of my own brain that told me every day how much better off people would be without me, and I managed to hide it and downplay it so that most people didn’t know anything was wrong at all, or as Lori put it, they let me get away with talking them out of any concerns.
Link – UK teenagers turn to mobile apps to help with mental ill health
Given what I’ve heard about how long it can take to get help through the NHS, I guess we should be glad so many young people are trying to do something. Soaring numbers of under-18s are turning to apps, online counselling and “mood diaries” to help them manage and recover from conditions that have left…
Sharing – Saying these words when someone is upset is the best thing you can do
This seems like the should be obvious, but it’s not: When someone is upset about something, validating and understanding their feelings isn’t going to necessarily make them suddenly forget why they’re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental…
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@SurvivorNetwork Magdalene Laundries in New York: A survivor of torture speaks out: Bonnie’s story: http://t.co/0vBp7cAiap