Reading – The #1 Key: How to Help a Person Dealing With Depression
Just show up. It’s that simple.
Just show up. It’s that simple.
We don’t always know what impact our small actions will have. It might feel like it’s not enough and maybe even not worth doing, but to this woman that small action meant everything in that moment. If we take away anything from her story it should be that no matter how insignificant that small action might seem to you, do it anyway. There’s no downside, only the possibility that it will make a difference to someone.
There’s some good information in the article about the kidnapping of Elizabeth Thomas in Tennessee recently, and how some of the signs might have been missed by everyone involved. While we hope for her safety, let’s also learn something from it as well about how to keep things from reaching this point with the next…
These are, indeed, sobering statistics coming out of the UK: “The latest research indicates that one in eight children now has a diagnosable mental health disorder — up from one in 10 in 2004. But these are just the reported cases. Suicide is the biggest killer of men under the age of 45. Today, that…
As it turns out, tuning out people who might need some compassion is simply an act of isolation, and isolation is almost never good for our own mental health. By cutting out the people who don’t always offer up those positive vibes, we wind up disconnected and lonely. Which, of course, we can’t share with the people left around us, because we are all living in the nothing negative bubble, so you are now living a very isolated life, which leads to much MORE anxiety, stress, and depression.Â
“The pressures of masculinity often keep men silent when it comes to their emotions — and that can have dangerous effects on their mental health. According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death for adults in the U.S. — and men are most at risk. Of the…
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