Reading – Stopping the stigma of male sexual abuse
BPT – Believe, Present and say Thank You.
Good advice for how to handle any survivor who shares their story with you, not just males.
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Sharing – Psychoeducation: What It Is and How it Helps
Get educated about trauma and the conditions that can be caused by trauma. Do it for yourself so that you can understand and heal from your trauma and do it for the people around you impacted by trauma.
Don’t tell me you don’t know anyone who’s been impacted by trauma. That’s simply not true.
Sharing – Depression Is the Ultimate Identity Thief
This is such a powerful part of this article, that I wanted to share it.
How does this manifest over time in terms of our identity? Depression is not something that just disrupts our lives—it can change how we see ourselves as people. Let’s start with experiences and resulting connections that never happen because of our depression. Maybe we don’t have the energy to see a new band when they play a show in our town—so we don’t have what could have been a magical life-altering experience of discovering our favorite band. And our identity also becomes connected with helplessness. We don’t naturally assume we are someone who can “make things happen” and plan for the future, because we can’t be sure depression won’t severely undermine our life goals.
Sharing – Seeking sunshine: Finding light in dark times
What little things do you find useful? Looking over the list below, a few of them work for me, time with people who care about me, humor, and finding things I can do or look forward to are among the ways I try to find the light when things look dark to me. Some others aren’t that helpful to me often. I know people who swear by some of those, though.
Whatever your light is, please keep your eyes out for it.
RT @SurvivorNetwork: Reading – Stopping the stigma of male sexual abuse: BPT – Believe, Present and say Thank You.
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Reading – Stopping the stigma of male sexual abuse – Survivors News and Reviews http://t.co/MngwVKvUq2
Reading – Stopping the stigma of male sexual abuse – http://t.co/Df90dV7esD via @Survivornetwork
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