I agree that it can be a real challenge even to get what is happening to you, let alone heal when you remain uninformed about your condition:
Having a comprehensive understanding of your condition can make it easier to manage and provide you with better coping skills.
That’s where psychoeducation comes in. It’s the practice of teaching you more about the mental health conditions you’re living with.
Get educated about trauma and the conditions that can be caused by trauma. Do it for yourself so that you can understand and heal from your trauma and do it for the people around you impacted by trauma.
Don’t tell me you don’t know anyone who’s been impacted by trauma. That’s simply not true.
Read more here: