Similar Posts
We’ve Misunderstood Wellness
I saw this article the other day and it covers many of the things we’ve been talking about here over the last few weeks and months. It’s about what is referred to as the wellness industry, which is a bit of a vague term, but it encompasses all of the wellness rituals and products that…
Link – New Hope for Reversing the Trend in Depression and Suicide
Would Hilary’s suggestion help in some cases? “Emotion education holds a missing piece to reversing this trend. All people need a basic education in emotions and how the mind handles them, especially when it comes to stressful life events and traumas.” Obviously, let’s agree that there will still be many cases that are more serious…
Sharing – Study Links Childhood Unpredictability to Mental Health
When you’re a child, everything is about routines and certainty. Waking up every day and having food to eat, adults who love you and care for you, education, friends, etc. Growing up in an environment where none of that is certain is similar to growing up with traumatic events.
Link – How weird sleep schedules can affect our mental health
I’ve seen this, and it’s a real struggle. Over the last few years, I can trace every instance of the flu to an overseas trip. I can also track my mood similarly. I know when I’ve been traveling too much when everyone at the airport makes me angry. I know enough to take the cue…
Link – Employers train workers to help colleagues in crisis
Frankly, this is a great idea. In my office we have a list of who knows CPR, who is responsible in case of fire, etc. Why not a similar list of who you can talk to about your mental health, who can help get you to the proper resources in a sympathetic way? “The exercise…
What Kind of Story Does it Take To Get Serious About Connection and Mental Health?
The original news story is from 2013, and I admit I was unaware of it. On the other hand, there is something positive in seeing that something as tragic as this can spur activity and solutions in the Netherlands to deal with loneliness and the lack of social connection:
