Reading – Excerpt – Within The Heart of PTSD
A book excerpt, and a powerful story of overcoming PTSD, which is something which many survivors know all too well.
A book excerpt, and a powerful story of overcoming PTSD, which is something which many survivors know all too well.
5) Be a role model. Stigma is often fueled by lack of awareness and inaccurate information. Model these stigma-reducing strategies through your comments and behavior and politely teach them to your friends, family, co-workers and others in your sphere of influence. Spread the word that treatment works and recovery are possible. Changing attitudes takes time,…
This is an older article from Andrea, but I think it’s something many of us can relate to, that feeling on Sunday night of dreading going back to work, or school. For me, it’s usually a sign that I’m not in the right place, if it’s happening every week, but sometimes even if I’m happy…
This is a really interesting comparison: “Jennifer Alvaro has never met anyone who’s had to escape a burning school building. But as a parent, she’s grateful students are taught about fire safety and how to react in the event of a fire. She does, however, know thousands of people who have either been sexually abused…
Heck, for me, these words were pretty close to exact quotes from the person who abused me. I wanted this because I’m bad, if anyone found out about it, or the way my body reacted, they would know who I really am and reject me. It’s part and parcel of being abused, believing this.
Of course, none of it is true, but when this is what your own mind tells you every single day for years and years? It’s not going away that easy, so maybe spend some time reading links like the one below about how to combat toxic shame.
Should You Ditch Your Therapist for an App to Treat Depress Finding Sanity in Social Media While Battling Depression Know your limits, i.e. when I start feeling angry at tweets, it’s time to walk away Cyber groomers on pro Holiday Blues? Here’s How 7 Cups Digitized the Comfort of Strangers Mental health at Christmas The…
I’ve said it before and I’ll keep repeating it until everyone gets it. Exercise, meditation, resilience, and emotional intelligence are great things to do for our mental health. Still, they will never raise someone out of poverty, eliminate oppression, sexism, racism, etc., or clean up pollution and eliminate climate disasters. We cannot teach kids to be more resilient and do nothing to minimize the amount of trauma they are dealing with every day.Â
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RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
The whole book Within the Heart of PTSD is now offered free of charge at http://www.withintheheartofptsd.com.
Enjoy!
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend