Reading – Excerpt – Within The Heart of PTSD
A book excerpt, and a powerful story of overcoming PTSD, which is something which many survivors know all too well.
A book excerpt, and a powerful story of overcoming PTSD, which is something which many survivors know all too well.
I saw this and wanted to share it because the challenge of safely escaping domestic violence is immense. So many have been unable to remove themselves from dangerous situations safely, and we don’t make it easy for victims. Chrissy Hoff is offering a free guide that might make a difference to you or someone you…
I mean, we already know depression symptoms vary widely by individual, and that there are general differences in how those symptoms are displayed by men and women, now we have actual gene studies of brains to show that there is a difference: “It’s worth remembering that major depressive disorder affects women approximately twice as often…
“Frankly, whichever figure we go with, if this was a communicable disease such as measles or rubella, mass inoculations and huge public health campaigns would be the order of the day. But it’s not – it’s the rape and violation of children, so silence and turning away, wholly or partially, are the responses.” Unfortunately, this…
When your experience tells you that something is going to hurt you, your brain will figure out how to avoid and survive it. It will naturally kick in. Again, you can learn to work around that, or maybe even ignore it, but expecting your brain to magically stop reacting is asking yourself to not be human.
Maybe instead of expecting that from yourself, or anyone, give your brain some credit for going into survival mode, for keeping you alive, and be gentle with yourself.
Even if you are in a situation where acting out of fear is silly, it’s OK to feel the fear.
That description of restlessness is familiar to me. That’s how I feel when I’m not engaged in learning something. That’s why I remain curious about the things I care about and why I share so much here and elsewhere online. It’s a motivation for me to continue learning, and that, in turn, helps my mental health.
It’s self-care for me.
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RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
The whole book Within the Heart of PTSD is now offered free of charge at http://www.withintheheartofptsd.com.
Enjoy!
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend
RT @SurvivorNetwork: If you missed it – Reading – Excerpt – Within The Heart of PTSD http://t.co/b76UsTmU7f #links #recommend