Link – Talking About Mental Health Should Start Early

Yes it should, I don’t know how many studies we need, or why we even need studies to show us, that getting to a mental health condition early is always better than later!

The message I try to leave with teens is that they are not alone. Millions of people around the world live with mental illness. Recovery is possible and help is available. They only need to speak up, end the silence, and get help—the sooner, the better.

I’m glad there are folks trying to speak to young people about mental health. Reaching them at that age is better that dealing with the untreated consequences later on.

https://www.nami.org/Blogs/NAMI-Blog/August-2017/Talking-About-Mental-Health-Should-Start-Early

Similar Posts

  • Sharing – The Importance of What Wasn’t Provided

    The impact of what you weren’t given as a child can be just as real as the impacts of physical and sexual abuse. The struggle to navigate relationships and work, emotional immaturity, the lack of trust, the inability to be vulnerable, etc. Those are all things we should be learning throughout life, and they are all something we can learn throughout life. It sure would have been nice to have been able to start that process in childhood, though.

  • Sharing – How I Misunderstood the Meaning of Rest

    I say this applies to all forms of self-care because we have a culture that tells us all the time that being productive and getting things done is the entire basis of our value as human beings. Naturally, we look at activities like resting, eating, and other forms of self-care as a necessary part of being productive, but we never see their value on their own. We’re resting because we worked hard during the week or because our bodies are exhausted and need a refresh before returning to it. We eat because we need the calories to burn. We meditate so that we can focus better on our work. We spend time with others to build relationships and extend our network. We read to seem interesting to others.

    We never do things just because we want to.

  • Sharing – Coronavirus Anxiety: Social Distancing Helps Stop the Spread

    I hesitate to even quote the final paragraph from Dr. Grohol’s article below,because everyone should read the whole thing, but I’m going to anyway: “You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don’t panic, use your common sense, and take reasonable precautions and measured actions…

  • Links I’m Sharing (weekly) Aug 9, 2020

    10 Simple Ways to Love Yourself a Little More Each Day

    Can Childhood Trauma Make the Body and Brain Age Faster?

    6 Ways to Survive Survivor Guilt |

    Mental Health in the Digital Realm

    Childhood Trauma: Types, Causes, Signs, and Treatments

    Self-Care Sounds Simple, So Why Is It So Hard to Practice?

    Study Confirms Asking Directly About Suicide Doesn’t Cause More Harm

    What People Want to Hear When They’re Struggling

    Stopping the Cycle of Trauma: Parents Need Help for Trauma Too

    Mental health website for people with intellectual disability created with help of those with lived experience – ABC News

    – Good, it’s not often that we think about how our sites work for those with disabilities, I’m glad there are folks working to be more inclusive.

    How to Ask if Everything Is OK When It’s Clearly Not

    4 Reasons Taking Things Personally Prevents Healing

  • Sharing – Our prescription for mental health

    There’s a lot to digest, so make some time. If you want to learn more about mental health treatment, digital tools, and where we are lacking when it comes to mental health treatment, you’ll learn a lot. Hopefully, you’ll also understand just how much needs to change in order to meet the mental health needs of so many.

  • Book Review of Sorts – Quit: The Power of Knowing When to Walk Away

    For many survivors, their definition of healed automatically becomes a goal that can never be reached. We should quit trying to “be the person I was before the abuse” because it’s impossible. By setting that as our pass/fail goal, we sentence ourselves to a lifetime of falling short, instead of a lifetime of celebrating the gap between where we started and where we are today. We also never find a better goal that is more realistic.

    Please, take a good look at how you are defining healed. More importantly, don’t lose sight of the amount of healing and growth that you’ve already done. Be proud of it. This is your life, it’s not a pass/fail exam. It’s so much bigger than that.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)