The National Sexual Violence Resource Center (NSVRC) shared three book recommendations to assist survivors and those who love them keep up their self-care during what can be a very stressful holiday season.
Check them out, and let us know what you would recommend for the holidays!
This can’t be shared enough – Depression will come and try to move you into isolation (both socially and emotionally) and get you to cut off all contact with the people who love and care about you. It will lie to you and tell you that the world would better off without you, but the…
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Surviving childhood abuse takes strength, there’s no question that you are strong, but how that strength plays out, and what limits there are to that strength are anyone’s guess. Survivors are all individuals, some will struggle with certain things, others with completely different things. None of that makes you stronger or weaker.We are all just…
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Completing one small thing each day turned into three things each day, which turned into six. Slowly, I was working my way to a small victory. Finishing a course without dropping it. Getting an 80 in my one summer course. Completing a personal project. Small victories give me the confidence my depression strips away from…
Do you find that writing helps? I have been writing online for a long time, and I find that it helps keep me creative, focused, and continuously learning. When I write about technology all of that holds true, and when I write about child abuse and mental health, it keeps me focused on my own…
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