Links I’m Sharing (weekly)
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Latest Suicide Data Show the Depth of U.S. Mental Health Crisis
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How to Grow When You Don’t Like Change (Especially for Trauma Survivors)
Posted from Diigo. The rest of my favorite links are here.
Latest Suicide Data Show the Depth of U.S. Mental Health Crisis
How to Grow When You Don’t Like Change (Especially for Trauma Survivors)
Posted from Diigo. The rest of my favorite links are here.
British Satellite Station Sky Television recently re-ran this old episode of Cold Case from its very first season. Cold Case comes across as all gloss and zero substance. Considering this is produced by Jerry Bruckheimer, that’s perhaps an easy and unfair charge, but it’s not helped by episodes as lazily written as this one. It…
‘ve been describing it to friends and coworkers as “the inability to just turn off the fear of other people and their germs”. Because, in some ways, that’s exactly what it was. I’ve spent a year plus barely leaving my house. Sure, I worked from home even before the pandemic, but it’s an extreme sport now, going into the back yard is an adventure into a strange and exotic place, let alone being around other people.
Yesterday, however, I did manage to get out and meet up with a friend and former coworker. I won’t say it wasn’t awkward. But, it wasn’t as awkward as my anxiety had built it up in my head, mostly because I think we both knew it was awkward, and went out of our way to figure out what we were comfortable with. We met in the office building where she works, wearing masks. She asked if I wanted to keep being masked walking to lunch, and we agreed to not, and to sit outside to be safer. And she asked before giving me a hug after lunch.
It was an important lesson to me, that we need to navigate this together with the people we care about, and meet them at the level where they are comfortable. It’s not about racing to be the most “normal” group, it’s about making sure everyone comes along, and is comfortable, because we’ve all dealt with various levels of trauma over the last 14-15 months, trauma that will show up in a variety of ways. There’s nothing wrong with people who are slower to feel comfortable, they are just doing what they can. I’d rather meet them where they are, and where I am, than not see them at all anymore, or shame them about their own hesitation. It’s not a race.
I work in a law firm, so naturally the title of this article caught my attention, but I suspect it applies outside of the legal profession as well. I also found it interesting that we might consider for a minute how depression can be transferred down genetically, and influenced by what choices our parents make…
But what is the least harmful way to deal with that? What is the least harmful way to inform kids of the wars in Ukraine and Gaza? What is the least harmful way to prepare kids for the natural disasters that seem only to get worse each year?
I don’t know. What I do know is that dealing with all of this is hard and only part of the causes of increased needs for youth mental health. Our current mental health system failed many people for years when the need wasn’t this high. What we are doing isn’t working. Continuing to do the same thing won’t work. Fighting against increased funding and availability of resources won’t work. Hiding our heads in the sand and saying, “not my kid,” won’t work. This is a society-wide problem that will require societal change. I am not sure we are willing to make those changes, but an entire generation of kids will pay the price for that unwillingness.
I am glad to see police departments willing to take a look at this kind of intervention instead of always responding with officers. As many have said, there are a lot of good officers trying to do the right thing, but they are not mental health professionals, and are often seen as the enemy by…
The article below points out what some of us already knew even before this pandemic situation. Yes, there are lots of services out there doing what they can to provide tips for dealing with anxiety, and how to support one another, and the numbers you can call in a crisis. But, there’s desperate shortage of…