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Link – Tumblr users are turning to this app to resist the urge to self-harm
I’m never sure about any app, but this sounds promising: For many Tumblr users who’ve downloaded the app, it works. “I feel very safe using [Calm Harm],” says icantaffordadiary, who points to its cutesy interface as less intimidating than a professional-looking app. The Tumblr user tells The Verge that the app has been effective for…
Shared Links (weekly) March 5, 2023
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How to Help Someone Having a Panic Attack (In 4 Simple Steps)– These are important things to know before someone you know has a panic attack.
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Keeping Your Mental Health Crisis Plan Up to Date– It’s important to have one, and it’s important to make sure the information in it is still accurate.
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Study: LGBTQ+ youth are less likely to feel depressed with parental support
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The Australian research that’s rewriting the book on burnout – and the five red flags to watch for
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Link – Secrets, Shame & Mental Health
The study says keeping mental health issues secret creates shame in ourselves, and as we all know, shame drives people to feelings of worthlessness, self-harm, etc. All bad, bad things. So I have to agree with the article’s conclusion: In regards to shame and our mental health, I think the most helpful thing we can…
