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It’s The Time of the Year When We Need to Talk about Seasonal Affective Disorder
As I realize that those of us in the US will be turning the clocks back to standard time this weekend, and those of you in other Northern Hemisphere countries may have done the same last weekend, it’s important to remind ourselves of what that time change, and change in the amount of daylight to follow, can mean for folks.
So, I’m sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. Either way, keep this handy and know when the season might be affecting you.
Why Suicide Prevention Week Is Important for Child Abuse Survivors
I’ve survived both childhood abuse, and a suicide attempt. I know what it feels like to believe that it will never get better, just as much as I know that it can get better because it has.
Truthfully, you are a survivor, and the world needs you and your story. How else will the other survivors around you know what is possible?
