College building

Sharing – Twitter Thread on How Colleges Can Better Mental Health Services

I honestly think one of the reasons we see so many articles about exercise, eating right, or yes, puppies, as the cure for depression and anxiety, is because we really just want it to be that easy, so it can be “fixed” and we can go back to ignoring the problem.

But, umm yeah. There’s a reason so many people responded to Gabrielle’s thoughts on the subject:

What my university lacks in real, robust mental health services, they try to make up for with half-hearted solutions like therapy dogs or de-stress sessions with free hot chocolate. But while Mulligan the golden retriever is cute, he’s a temporary solution — he’s not going to fix the mental health epidemic universities are facing.

Puppies, encouraging self-care, and trying to eliminate stigma are good things. They may even help alleviate some symptoms for some people tor a time. There are a lot of good things we can do to help the problem, but at the end of the day, if the actual resources required to treat mental health issues aren’t there, they aren’t there.

Colleges should do better. We all should do better.

https://themighty.com/2020/02/mental-health-services-college-campuses-viral-thread/

Similar Posts

  • Sharing – Why Is It So Hard to Explain Mental Illness?

    In 2022 we could say the same thing about “sad” but I would argue that we see the same thing even more so with the word “anxious” or “having anxiety”.

    Of course, with a war going on in Ukraine, two years’ worth of pandemic, political turmoil, and everything else we see when we tune into whatever news source we follow, almost everyone would consider themselves anxious, so how do we differentiate between being anxious about the state of the world, and the kind of anxiety where we are consistently dealing with panic attacks at the very thought of leaving the house?

    We don’t have a different word for that. We only have anxiety, or panic, which again, just seem like normal reactions to what is going on around us.

    On top of that, when I try and describe my anxiety to someone, even if I can get them to understand that it’s something more than just watching the news and feeling a bit nervous, I can’t really describe it. I don’t understand it. If I did, I might be able to just fix it and be better, but I don’t.

  • This Week’s Links (weekly)

    Medication Changes Without a Doctor’s Input Can Be Disastrous tags: CA Depression 6 Famous People with Depression Who Inspire Me | World of Psychology tags: CA Depression How Do You Tell Your Kid You Are A Survivor Of Child Sexual Abuse? tags: CA ChildAbuse Real Talk with Rachel: 3 Steps to Let Go of the…

  • Sharing – Nature helps mental health, research says—but only for rich, white people?

    See, it’s easy to tell people who live pretty comfortable lives what a difference some time in nature can make for their anxiety or other issues. People living in poverty or dealing with racism every day might not get the same benefit from an afternoon hike. We don’t know what impact it would have, because we’ve mainly only been testing in relatively wealthy countries with relatively wealthy subjects.

    We should be considering all of the societal and environmental obstacles that exist for people when it comes to mental health challenges. I suspect it’s only very recently that we’ve begun to do that, so any of our typical “advice” about self-care might not be appropriate until we’ve done more.

  • Sharing – It takes a village to save a life

    Saving a life is not about having a hotline, though they do help. (If you’re struggling, you can find a list of resources here.) It’s not about offering advice like “touch grass” or exercise more. It’s about being in a community that will sit with us at our worst and reminds us that we can get through this because we are not going through it alone. 

    Too many of us are incapable of creating that community for our friends and family members. If we don’t, who will?  

  • Link – Fact or Fiction – What is True About Child Abuse?

    “We have all formed our own ideas about child abuse, based off the statistics we have been provided through the news and media. However, many of our assumptions are actually often myths, and there is a lot more in-depth information about this terrible epidemic. To raise awareness, we have identified some of the biggest misconceptions…

  • |

    Reading – Conversation can stop suicide, specialists say

    “This week, mental health professionals are marking National Suicide Prevention Week, offering advice on how to respond to someone who may be on the verge of killing himself or herself.“You can make a difference, especially if you can get somebody to talk about it,” said Elsa Ronningstam, a psychoanalyst, McLean Hospital psychologist, and board member…

2 Comments

  1. At a small liberal arts university and we definitely see the impact on students. As a prof, it’s challenging to figure out how to support students appropriately when our systems are broken. I can care, but I can’t counsel…nor do I seem to be able to sway admin who are the ones responsible for budget allocation. Also becoming increasingly aware of the secondary impact of caring for students through illness/trauma…we’re seeing more conversations about the impact on teachers at the K-12 level, I think, but I’ve started to feel it with my students. Another link in this article discusses ableist attendance policies, of which I’ve been reflecting on for quite a few years now as the number of students I’ve seen who have accommodations for flexibility in attendance has increased. Thanks for sharing!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)