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It’s That Time of Year – Setting Boundaries with your Family
I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.
I liked
I’m not obligated to explain myself to you.
“No” is also a complete sentence you should feel free to use when appropriate.
Which script resonated the most with you from the list? What would you add?
Links I’m Sharing (weekly)
Therapy in Color links Black Americans with therapists of color
It Is Time To Stop Stigmatizing Mental Health Among Healthcare Workers
Depression- When you stop loving the things you love
People Who’ve Called The National Suicide Prevention Hotline Explain What It’s Really Like
How To Deal With Disappointment ? In Pursuit of Happiness
How to Balance Staying Informed And Your Mental Health
How can you be a good friend to someone who is suicidal?
6 Ways to Self-Soothe When Starved for Touch
Link – Can there ever be a mentally healthy prison?
This article is about the UK, but we’ve seen plenty of similar stories in the US. I’m sure many of you from other countries might even see it in your areas as well. The Chief Inspector of Prisons has just described the past year as a “dramatic period in which we documented some of the most…
Links I’m Sharing (weekly)
A Rare Story of Survival – At 13, Alicia Kozak was lured from home by an internet predator. At 14 she decided she would use her story to educate and help others Podcast: Male Survivors of Sexual Assault and Abuse Being Ashamed of Our Shame We Need To Pay Better Attention To Loved Ones’ Mental…
Sharing – Study finds no “smoking gun” for mental health issues due to Internet usage
When we rush to do something for the children, there’s a long history of implementing changes that do not help children. Running out to block teens from using social media might also cut them off from the only source of support they have, especially kids who do not have support at home from their parents. Creating age verification requirements threatens our privacy and creates unlimited risks for identity theft. Rushing to do something because a few studies show a possible mental health risk is dangerous.
