It’s That Time of Year – Setting Boundaries with your Family

I know the holidays can be a difficult time for many survivors. Some are simply mourning the family they no longer have, while others are trying to navigate the dysfunctional family they are left to deal with.

Given that, I thought this list might come in handy:

35 Scripts for Trauma Survivors to Set Family Boundaries

I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.

I liked

  • I’m not obligated to explain myself to you.

“No” is also a complete sentence you should feel free to use when appropriate.

Which script resonated the most with you from the list? What would you add?

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