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Shared Links (weekly) Jan. 3, 2021
We need Advocates Now More than Ever
Mental Health Struggles Don’t Take a Holiday
Mental health apps: How to find one that works
Students Feel Anxious About COVID-19. Why Aren’t They Turning to Campus Mental Health Resources For Help?
‘Boys do cry’: Georgie Wileman chronicles the private experience of male depression
Making a Difference One Person at a Time
Talking to your young athletes about sexual abuse
Rural Louisiana communities have less access to mental health care; How groups are closing the gap
My Top 5 Mental Health Lessons For 2021
Link – Books for Partners: PTSD, Abuse, Dissociative Disorders, DID, BPD and more.
This is a pretty good list of books that may be helpful for partners, parents, and even children with parents dealing with trauma. Take a look, and if you’ve read any of the books on the list, and want to recommend it, feel free to leave a review here! http://traumadissociation.com/books-partners-family-ptsd-dissociative-abuse.html
Sharing – Resiliency: Strong & Broken At The Same Time
I see so many survivors stuck in a black/white perception. You’re either healed, or broken. You are strong and resilient, or you’re weak. You have a mental health problem, or you don’t.
When the truth is so much more complicated than all of that.
Thinking about Therapy for your Child?
From my perspective as an abuse survivor, if you think there’s even a chance your child has been abused, bullied, or is simply dealing with mental health challenges that need help, get the help early if you can. It only gets worse the longer you wait. Read the examples, and if any of them sound like your kid, do something.
Before you can commit to self-care there is a prerequisite
Even just the headline made me think of those days when I was in my 20s, dealing with the trauma and shame of my childhood and the major depression that I was not getting proper treatment for. I didn’t take care of myself. I didn’t even meet the basic needs of sleep, food, etc., because, in my mind, I wasn’t worth it. I didn’t deserve to live a healthy, content life. It wasn’t that I didn’t understand what self-care was or why it was necessary; I lacked a belief that I deserved it.
Link – Patient therapy helps young victims of child abuse
I like the sound of this program, because when abuse is discovered, too much of our attention is on the justice system, which is understandable, but the most important thing we could be doing is getting kids help. The sessions that take place in this room aim to help children make the journey from a…
