Thanks to a connection on LinkedIn, I can share this infographic from MHFA England.
I’m sure all of us have struggled to find good coping mechanisms for stress over the last few months, and maybe even developed some less than ideal ones. Here’s some decent ideas that you may consider, especially talking to someone!
We’ve talked a lot about the importance of connection when it comes to mental health. Being connected to others is a great tool in suicide prevention, and we see study after study reporting on the negative effects of loneliness. One great way to create a connection among your friends is to ask for help when you need it. People, generally, like to help. The little bit of vulnerability it takes to ask for help can create a huge improvement in the connection between two people.
Unless, of course, you don’t bother to acknowledge the help with a thank you.
Kevin has put together what he’s calling the “The Best Mental Health Blogs We’ve Found (So Far)” over on the Blunt-Therapy website.
He was kind enough to list this little blog among the 49 blogs that are already listed, and he’s taking suggestions for more.
If 2020 has taught us anything, it’s that we really need more information, education, and support, when it comes to mental health. Maybe consider checking out his list, following these bloggers on social media of through email or RSS subscriptions, and spend some quality time finding better mental health?
Faith Allen recently did a series of posts about telling friends about your abuse history. Topics ranged from who to tell, what to tell, and how to handle it if things go poorly. There’s also lots of really good discussion in the comments on each post. To see the series, scroll down to the bottom…
When Nedra talks about growing up in an alcoholic family, naturally that was something that resonated with me. Growing up my father was an alcoholic. It was normal for me to fear your father, especially when they’d been drinking. It was normal for there to be violence at home. It was normal for children to be physically attacked for as little as making too much noise.
Perhaps worst of all, it was also normal to keep it all secret, to not share what happens at home outside of the immediate family.
Which made it all the more easy for the sexual abuse I suffered later to be kept secret. And, in some odd way, for it also to seem normal.
