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Sharing – How to Develop a Strong Sense of Self
One of the struggles that I had as an abuse survivor, and one that I know other survivors have talked about, is defining who we are. Take everyone else away, remove all the ways we define ourselves based on our relationships with others – son, daughter, spouse, brother, sister, parent, coworker, friend, employee, boss, etc.
Who are you? As I often say, when you’re too busy trying to survive the chaos of an abusive childhood, you don’t get the guidance that would help figure this out. So we exist in these relationships with family, friends, and romantic partners, and we don’t know who we are outside of how they see us.
Link – Child sexual abuse an open secret in many aboriginal communities
“Children learn what they live and that was their life.” The struggle is real. Children absolutely learn what they see everyday, and if what they see everyday is mistreatment, abuse, chaos, etc. how can we expect them to learn anything other than the world is dangerous, this goes on everywhere, and I must have done…
Shared Links (weekly) April 4, 2021
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Ask a Black Therapist: 5 tips to support Black mental health during the Derek Chauvin trial
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A ground breaking campaign that changed the mental health landscape
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How to Save a Life – Suicidality is on the rise in 2021. Talking about it can change everything.
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Book of the Month March 2021 – A Tiny Spark of Hope: Healing Childhood Trauma
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I Use Everything in My Resilience Toolkit to Keep My Mental and Physical Health Intact.
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Link – 10 Psychological Benefits to Moving
“A move might not feel physiologically beneficial in the moment, but with a few good intentions, the rewards become clear.” As I am in the middle of this process right now, moving across the country, driving 2800 miles this week, only to get to the new place and start house hunting and starting a new…
Link – Former Victims Try to Reduce Child Abuse in the Central Valley
“When Alexis Gonzalez tells her story about overcoming child abuse, she’s surprised by how many people it resonates with. At one event after another in the Central Valley, she’s approached by audience members who can relate. “People would disclose their own abuse and that they had never told anybody,” said Gonzalez, now 21. “People are…
Oregon Live Series on Youth Mental Health in Oregon
The series, obviously, focuses on situations in Oregon, but I believe there are a lot of similar stories playing out around the country, so this whole series really gives us a lot to consider, and talk about. For example, one of the articles talked a lot about the stress of living as a young person…
