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Link – Disclosing My Mental Illness: Every Situation is Different
I think this is good advice for mental health issues, or disclosing past child abuse. Think about when and where you want that information out there. “The experiences I’ve had over the past several years make me really think about where and when disclosing my mental illness is helpful. My comfort level changes with each…
Link – How Victims are groomed by Abusive Predators
While I usually focus on children being abused I’m not blind to the fact that many adults are as well, and I’m also informed enough to know that some of the same tactics that work to groom children and their families, work on adults too. “People who recover from abusive relationships of any type, including…
Shared Links (weekly) Oct. 18, 2020
When mental health emergencies end in fatal police encounters
How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health
How to Help a Suicidal Friend
Crisis Services & People of Color — We Can Do Better: Interview with Vic Armstrong
These apps make mental health easier for people in the margins
What We Know About LGBTQ Youth Mental Health and Suicide Prevention
Why hope is essential, not a luxury
Budget-Friendly Ways To Get Support For Your Mental Health
Sharing – Top 35 Most Impactful Books to Overcome Emotional Abuse
Check out the list Stacy put together, and let us know if you’ve read and would recommend any of these, or any other books about emotional abuse.
Sharing – 5 Amazing Benefits of Blogging about Mental Health
I’ve had people refer to me as someone who is surprisingly self-aware. I don’t really think of myself that way, but what I do know is that reading and writing about mental health topics, as well as my own experience in therapy, provides me with constant reminders about the importance of mental health, and how that information either resonates with me, or doesn’t, and why.
I don’t think our current culture really encourages that kind of behavior. We are encouraged to be busy, productive, constantly hustling and then showing it off on social media. Self-reflection? Ha! No time for that.
But there should be time for that. Without knowing ourselves, how can we even start to care for our own mental health?