Shared Links (weekly) – Dec. 6, 2020
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A Digital Resource Toolkit for Prioritizing Your Mental Health
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Trauma unmakes the world of the self. Can stories repair it?
Posted from Diigo. The rest of my favorite links are here.
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I’ve been saying it for years. Any article that claims to identify the “one thing” you need for your mental health is a lie. There is no one thing that works for everyone, but trying everything will help you identify what works for you. The things that are good for you anyway, like eating right, exercising, learning, social connections, etc., will only help. Why not do them?
Sharing – World Mental Health Day 2025: Why Early Support For Children Changes Everything
If you think kids are resilient and they’ll be fine, or that by teaching kids mental health and emotional skills, you’re causing them to have mental health issues, you are depriving them of a much-needed source of development that could make the difference between spending years as an adult struggling versus having the skills to navigate the difficulty of adulthood. We recognize that early intervention in mental health is crucial. Why would we not do that?
Link – Uplifting letters from those who have battled depression to fellow sufferers tell them ‘that it can and does get better’
This is a pretty cool idea, because as I’ve said many times, someone with depression needs to know that they are not the only one who has ever been in this struggle, and that there is hope. “Their letters and the others in the book, are so powerful because they’re all from people who have…
