Shared Links (weekly) – Dec. 6, 2020
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A Digital Resource Toolkit for Prioritizing Your Mental Health
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Trauma unmakes the world of the self. Can stories repair it?
Posted from Diigo. The rest of my favorite links are here.
A Digital Resource Toolkit for Prioritizing Your Mental Health
Trauma unmakes the world of the self. Can stories repair it?
Posted from Diigo. The rest of my favorite links are here.
This is such an important caveat. Depression Support Groups are Helpful When They’re Good I attended a support group for abuse survivors for a short time, and it was a very bad experience for me. (I won’t get into details here, but mixing in one male survivor with a group of female survivors who had…
Should the prevention of childhood trauma be a public health issue? Not all trauma can be prevented, but when you see statistics like this, it’s hard to argue that this isn’t something that is affecting society in a large way: “Not only were rates of developing a mental illness higher, people who experienced more trauma…
The key is to have some compassion for yourself, similar to the compassion you might have for someone else in a vulnerable situation. When you can do that, suddenly what the other person does isn’t as important, you’ve given yourself grace, and acceptance.
As childhood abuse survivors, of course, this is tricky. Self-compassion is not generally one of our strengths. How could it be? All our lives we’ve been told that bad things happen either to bad people, or for a reason, and we’ve had something horrible happen to us, so we must be broken in some way to have had that experience. Didn’t we all think that way at one point or another? How could we not?
The story in Canada is the same story we see everywhere else. We put people struggling with their mental health in jail because they are inconvenient and we don’t have anywhere else to put them. That there are no other available treatment options aside from throwing them in prison, possibly the worst thing we could…