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Sharing – How Discrimination Affects Your Mental And Physical Health
Each of us has a choice to make. We can acknowledge that millions of people are oppressed and discriminated against. We can recognize that each additional act of oppression adds to the stress and mental health issues, or we can ignore that and do nothing. We can support celebrities, politicians, and religious figures who have no issue oppressing other people, who favor discriminating against people who are not like us, or we can contribute to lessening the discrimination people face and the harm caused.
Read the article below. Read it slowly and thoughtfully. Then choose wisely.
Link – Helping A Friend With Their Depression When You Don’t Live Nearby
I have to admit, I know this feeling all too well. One of the downsides of moving around, and traveling for my job all those years, is that there are a ton of friends and acquaintances who are not close enough for me to give them a hug when I know they could use one….
Sharing – The 9 Best Anxiety Podcasts for 2022
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?
Shared Links (weekly) Nov 8, 2020
Other People’s Opinion and Your Self-Esteem
The Invisible Male Victims of Sexual Trauma
Self-Care in Times of Distress and Continuous Crisis
Your Well-Being Should Never Be up for Debate
Here’s What Five Teenage Podcasters Want Parents To Know About Mental Health
Mental Health Advocates Say These Things Need To Change No Matter Who Wins The Election
Why Mental Health Is Even More Important Than We Think
