Month: August 2020

  • Links I’m Sharing (weekly) August 30, 2020

    The Extra Stigma of Mental Illness for African-Americans Barriers to Help: Q&A With a Mental Health Counselor What Does Mental Health Advocacy Mean To You? Upsurge In Depression And Suicide Among American Workers During The Pandemic And What Needs To Be Done What I Wish I Had Said about Mental Health and Suicide 10 Virtual…

  • Sharing – Is Your Brain Tired? You May Be Mentally Fatigued

    I don’t know about you, but I feel this: “In a normal environment, you know what to expect and how to navigate things. You probably have work under control, school schedules are structured, and the regular chaos of life ebbs and flows at a fairly predicable rate. Sometimes you’re stressed, sometimes you’re not, and occasionally…

  • Sharing – Many Sex Offender Registries Are Rife With Errors

    The whole idea of a registry was to ease the minds of panicked parents so they would check the public registry, know that their lovely, upper-class neighborhood didn’t have any offenders in it, and go back to ignoring any talk of their kids being at risk for sexual abuse.

    None of that has ever been true. As you read the story below, you’ll see that there are 25,000 offenders that law enforcement has completely lost track of, many of whom now live among poor communities where parents do not have the same resources that others do to keep their kids safe and have continued to offend.

    What you also won’t see is that registries do nothing, absolutely nothing, to protect against offenders who haven’t been caught and convicted. That would be the vast majority of cases, by the way.

  • Sharing – Sometimes just one conversation can really help

    Adam’s comment about his relationship with his mother is excellent. “My mum can always sense when I don’t feel myself. When I’m in a bad place she can see I’m acting differently, so she asks me how I am. It’s helpful when she starts the conversation with me, because it shows she’s not too busy…

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    Sharing – What Not to Do: Seven Things to Keep in Mind When Helping Someone with a Mental Health Challenge

    I think the entire list of seven things provided by Mental Health First Aid below, is good, but this one, in particular, is something I think we all need to keep in mind:

    “Do not be hostile or sarcastic when the person attempts to be responsive, but instead accept their responses as the best the person has to offer at that time.”

    I think it’s fair to say that right now, most of us are dealing with some challenges. If ever there was a time to accept that replying to your text, or responding to a question you have might not be the foremost thing on someone’s mind, it’s now.

    Between dealing with kids going back to school, and whatever that looks like, protests and violence, constant pandemic concerns around illness or loss of loved ones, and massive employment insecurity, there’s a lot going on that we are all trying to deal with as best as we can. I’d argue that we are all dealing with some pretty huge mental health challenges right now, so if you have people trying to stay in contact with you, to check in, or support you, give them a little grace. The fact that they are even trying right now should say a lot, and I hope we can all appreciate the imperfect efforts anyone puts in.

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    Links I’m Sharing (weekly)

    How To Live With Someone Else’s Mental Illness
    PTSD Physical Symptoms Can Be Confounding for Sexual Assault Survivors
    Growing up I Often Heard “Therapy Is for White People”
    How the Pandemic Is Taking Its Toll on Our Mental Health
    One mental health solution: a kinder, gentler emergency department for people considering suicide
    Nearly three in four child abuse survivors without support, study finds
    Suicide After Suicide: What We Must Do to Break the Cycle
    Why Abused Children May Strive for Perfection