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What if we all need to dissociate?
They are correct in adding that it exists on a spectrum, and while it may serve us when things are very stressful beyond our control, it can also become debilitating in its own way. Still, I think we all dissociate from time to time, and in our current social climate, it might not be the worst thing. We need to buffer ourselves and set boundaries that allow us to continue with our lives, even as things are messy around us.Â
Sharing – Psychoeducation: What It Is and How it Helps
Get educated about trauma and the conditions that can be caused by trauma. Do it for yourself so that you can understand and heal from your trauma and do it for the people around you impacted by trauma.
Don’t tell me you don’t know anyone who’s been impacted by trauma. That’s simply not true.
