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Link – Your Mental Health Is Just As Important As Your Physical Health
In my opinion, your mental health is just as important as your physical health. Do your New Year’s resolutions ever include getting yourself mentally healthy? Mental health matters. If you don’t attend to your mental and emotional needs, your quality of life suffers; your work suffers; your relationships suffer; your physical health suffers. What are…
Sharing – How I Got Better at Sharing My Story
They can’t go down to the local community college and sign up for a class where they can practice explaining all of the complexities of their mental health in simple terms. They’re experimenting with what works, what is comfortable, what is confusing, etc. Give them some space to do that and know that when they are still at this uncomfortable level they trust you to be someone they want to talk to.
Don’t ruin it for them by being dismissive or not listening. They need you to listen and they need practice in telling their stories. Be the same place for that.
Sharing – Mental health: How we’ve improved and where we need to do better in 2020
There is some really excellent analysis in the article below. It shows just how far we have come when it comes to having better conversations about mental health, accepting that mental health struggles are common and reducing, though not eliminating, stigma. But, those things also shine a brighter light on the areas we are failing…
Links I’m Sharing (weekly)
Teachers need better training to combat child sex abuse, says charity Depression and Marriage: Dealing with a Depressed Spouse Honouring Veterans Means Caring About Their Mental Health #MeToo includes too many children; we all need to look out for them Updated: Reality of children’s mental health issues are terrifying with few answers How Group Therapy…
Link – Leaving No Kid Behind: The Need For More Child Psychiatrists
This seems like a huge problem… Given how few children and adolescents get the care they need, schools too often become the de facto front line for explosive children who might have behavioral problems for a host of complicated reasons, including the possible toxic combination of ADHD and trauma. Researchers have found that children who…
