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True Self-Care Is More Difficult Than We Make it Out to Be
Yes, I believe in the importance of self-care. I will encourage it for everyone. It helps. But it can only help so much. Until this becomes a society that equally cares about everyone and actively seeks to offer care for everyone, self-care can only go so far. We need to recognize that and spend as much time promoting that as we do self-care.
Link – Researcher: Mental health issues often progress after brain injury
This is important research, not just to help us understand what happens during relatively mild brain injuries, but to eventually find better ways to treat the mental health issues when it’s being caused by some sort of physical injury to the brain and not responding to typical treatments like talk therapy, etc. ““The study has…
Sharing – How schools can support mental health in high-needs areas
Schools in poor areas where students are likely to be dealing with instability at home and poverty all around them have different mental health needs than kids living in a wealthy suburb. Programs designed to help families in poverty should be part of school mental health programs. As I’ve said many times, you can’t meditate or exercise your way out of poverty. A full-service mental health program would recognize the impact that something like poverty has on kids.
