Links I’m Sharing (weekly) – July 12, 2020
Posted from Diigo. The rest of my favorite links are here.
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Link – Learned Helplessness and Depression
It is a psychological state in which you may have learned to believe that you are helpless in particular situations. You may feel that you have no control over your life and “give up.” The result is that you have learned to remain passive in the face of unpleasant, harmful or damaging circumstances, even when…
Sharing – 5 Things to Know About Toxic Shame
Heck, for me, these words were pretty close to exact quotes from the person who abused me. I wanted this because I’m bad, if anyone found out about it, or the way my body reacted, they would know who I really am and reject me. It’s part and parcel of being abused, believing this.
Of course, none of it is true, but when this is what your own mind tells you every single day for years and years? It’s not going away that easy, so maybe spend some time reading links like the one below about how to combat toxic shame.
Reviews Elsewhere – Hello I Want to Die Please Fix Me
Found this review from Louise Bradley on the Mental Health Commission of Canada website and thought the book by Anna Mehler Paperny might be of interest to readers here as well. In her words: Paperny is a journalist. She also lives with treatment resistant depression. Her book could be summed up in three words: know…
Sharing – Mental Health Awareness Week – Doing one of the most difficult jobs
This is important work done by the Internet Watch Foundation, and I’m glad they see how important the mental health impact can be. “Our analysts see more distressing images in a day than most see in their lifetime. Day in, day out, we see many children whose peace of mind is ruined by an internet…
