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Sharing – Schema-Focused Therapy: Uses, Principles, & Techniques
I especially identified with the section on maladaptive schemas that may have developed during childhood because I’ve always been a big believer that children growing up in abusive situations will develop whatever mechanism they need to survive and then carry those same mechanisms into adulthood instead of learning the things they should learn as kids.
That’s a maladaptive schema if there ever was one.
Read, and learn more below:
