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Link – Internet-based CBT effective for depressive symptoms
We’re a long way from actual proof, but the research so far is showing some promise. This could be huge, as one of the most frustrating things for people who do finally make the effort to get help for mental health issues, is a lack of available resources. Being waitlisted for even an initial appointment…
Link – Childhood trauma: Why I worry about the ACE-aware movement’s impact
Whitney makes some valuable points about the new movement to recognize ACE scores, and the impact these events have on children, and adults. I am not suggesting that the ACE-aware movement is wrong per se. It has increased public awareness of the potentially traumatic situations that sadly many of our children and families face today…
Sharing – Comment: Speaking up about mental health issues is not enough
This was Laura’s experience in Scotland, but it’s not really any different anywhere else. I’m university-educated, pretty tenacious, and am lucky enough to have very strong social support systems around me but navigating NHS mental healthcare took exactly the sort of clear-headed determination that I wasn’t feeling. The fact of the matter is, the mental…
Sharing – Media literacy and mental health go hand in hand
The impacts of this lack of media literacy can be found in some of the mental health struggles we have across society, with anxiety, stress, burnout, etc. We’re overwhelmed by information with no tools to manage it effectively. We don’t know what’s true, so we keep scrolling for answers that aren’t coming.
