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Link – Childhood stress can yield valuable skills
This is a bit of an older article, but I found it interesting because I was actually having a similar conversation earlier this week. “The prevailing idea is that interventions are needed to prevent, reduce, or repair the damage done to children who have grown up in high-stress situations. Most interventions are aimed at countering…
Sharing – Getting Real About the Therapist Shortage
As she puts it, there’s a shortage of therapists in general, a shortage of therapists that take insurance, and a shortage of therapists with specialized training. None of that will change without significant changes to the mental health system, and even if it did, we still wouldn’t have enough therapists, especially in rural areas.
Link – More Than Movember: The Critical State Of Men’s Mental Health
Nick’s entire article about the importance of not just the Movember movement, but a year-round refocus on mental health issues for men is spot on, but the numbers he quotes are what I want to focus on, because the math is truly astounding when you start to break it down. “In Europe, there are just…
Would Everyone Benefit From Having a Therapist?
She goes on to document the appallingly low percentage of people who manage to get therapy, as well as the difference between white patients and minorities. She then goes on to talk about this in the context of the quote above, which I had not considered previously. If finding a therapist is truly like dating, and it is in my experience as well, how do we not only make sure that therapy is available, but that there is more than one to choose from?
Sharing – Create Your Mental Health Crisis Plan For A Better Recovery Response
As the article below points out, you create a plan so that everyone involved knows what to do in a crisis. Because when you’re in a mental health crisis, that is not the time to develop a cohesive plan and make the best decisions.
Do that ahead of time. Share the plan. Identify the people you trust to act on your behalf, and let the plan be your guide in what to do. It is in everyone’s best interest.
