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Sharing – Stress Management: An Act of Self-Love
I know for me, stress management was both a big part of what I learned and worked on during therapy, and continues to be an important part of self-care. This is something worth considering: “In today’s society, the habitual way of dealing with stress is to fight, escape, avoid, or reluctantly put up with it,…
Have We Overlooked Men When Talking About Body Shaming?
I’ve been lucky enough to see a couple of men talk about eating disorders, and body image, but I’ll be the first to admit, if you asked me, based on what I see and hear, if these were mostly women’s issues, I’d probably say yes. But that’s wrong. These are very much men’s issues and trans issues as well. We make jokes about dad bods and assume it’s no big deal because it’s men, and they don’t have the same problems, and hang ups, but we do. There are far more people in the world struggling with their body, and disordered eating, who aren’t included in the conversation because we assume it’s a young women’s issue.
Sharing – Is Your Past Too Heavy to Haul Around?
I think Edie’s description of some clients can apply to many child abuse survivors as well: “In my therapy practice over the years, I have worked with clients who face such challenges. They tote around the bag of rocks that could have labels on them that read: “You’ll never be enough.” “You won’t succeed, so…
Link – Lost in the Mix: The Voice of the Families of Adolescents Who Have Abused
This is something we haven’t even begun to understand, because we don’t want to, but I’m not sure that’s a good idea. Let’s face it: Even a quick scan of the media suggests that when abuse occurs, most people want to make the abuse just go away… along with the abuser. It can take a…
Link – Relatively Speaking, It Isn’t Absolutely True
I enjoyed this article because it highlights not just how irresponsible some of the media reporting around health studies, specifically mental health studies is, but how it happens because, IMHO, people don’t actually understand statistics. Let me provide a completely made-up example to demonstrate this as simply as I can. Let’s say that right now,…
