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Links I’m Sharing (weekly)
More than eight in 10 men in prison suffered childhood adversity 10 Real Ways to Support a Friend After Suicide Loss Common Signs of Someone Who May Be Suicidal Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’ The Desert of Redemption? “Lastly, in the most…
Link – Seven Podcasts For Mental Health And Well-Being
I can honestly say that I’ve not listened to any of these 7, but I do think it might not hurt to add a couple of episodes to my podcast app soon. In fact, I haven’t really listened to many mental health podcasts on any kind of regular basis. Do you listen to any of…
Links I’m Sharing (weekly)
Breaking the cycle of adverse childhood experiences and the culture of silence Is the Answer to All Our Stress and Illness More Kindness? – Maybe not all, but it wouldn’t hurt us. What Helps When You’re Suicidal – From Those Who Have Been There For kids who face trauma, good neighbors or teachers can save…
It’s That Time of Year – Setting Boundaries with your Family
I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.
I liked
I’m not obligated to explain myself to you.
“No” is also a complete sentence you should feel free to use when appropriate.
Which script resonated the most with you from the list? What would you add?
Link – The January blues are just a way for brands to monetise your mental health
I actually think this is a really important message. Because here’s the thing – you very well might be feeling absolutely awful right now. But that’s not because it’s Blue Monday, or you ate too much turkey at Christmas, or you haven’t signed up to a gym yet. Seasonal affective disorder is a very real,…
