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Link – Wilson: We need more than thoughts and prayers for mental health Â
This is specific to Calgary and to trying to get more resources available there, but it could be said about any place in the world: “Depression is common among those who die by their own hand, but other issues — like marital breakdown, a setback in finances, failing health, or a distinct lack of social…
Some Research on Loneliness and Mental Health
Overall though, this is more evidence of how much our mental health suffers when we do not feel part of a community. We all can play a role in making sure our community is embracing people who need that social connection.
Sharing – Talking to Others About My Mental Health
I do understand this. I don’t make a habit of talking about my mental health when I get to spend time with friends, even though many of them read this blog and know about my history. Mostly, that’s because we’ve bonded for years over other things like work, shared interests, music, etc. Talking about mental health just hasn’t been what we’ve done in the past when we’re together and it’s comfortable to simply slide right back into those same roles when we are together.
There’s nothing wrong with that. Talking about mental health doesn’t have to occur each and every time we communicate with friends. We all get to have fun nights out without having that deep of a conversation. But, talking about it some of the time lets everyone in the group know that, when they need it, they can talk about it.
