Shared Links (weekly) Aug 25, 2024
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Sharing – Smashing the mental health stigma in our small towns
This is some serious truth out of Australia, that applies everywhere : I can see where their fear stems from. In these small country towns, it’s difficult to walk down the one main street and not have 30 people you know see you. Where is the privacy in simply taking the first step to walk…
Link – Who Am I, and What Do I Want?
Vicki wrote this post in July, but for whatever reason, it just came into my world this week. It reminded me of something that I remember being a huge turning point in therapy for me: “My right to think for myself and make my own decisions was hard-earned, and I am determined to put it…
Review – The Best Minds by Jonathan Rosen
It will leave you asking more questions than it provides answers, but these are questions we should be asking.
Shared Links (weekly) May 14, 2023
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APA Report Says That Media & Politicians Are Simply Wrong About Kids & Social Media; Media Then Lies About Report “The American Psychological Association has put out a thoughtful, nuanced study, about kids and social media, that suggests that the hyperventilating we’ve heard about is misplaced”
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7 Simple Ways to Be Kinder to Yourself, According to Experts
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Nothing Beats Great Friendships –“True friends are those people who ask how we are, and then wait to hear the answer.
Unknown Author” -
I spent 10 years studying what makes us happy in life—here’s the No. 1 thing I overlooked the entire time– Gretchen Rubin on how we can use our senses to help our mental health.
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Sharing – Here’s why you should make a habit of having more fun
In Louisiana, we are headed into the heart of Mardi Gras season. This is the time to do things just for fun. It might be tradition or about being connected to your krewe, but it’s mostly about fun. Life is too short not to make some time for having fun. With all the negative things out there, it might be imperative that we find that time in our current world. Without it, we are all fairly miserable. We can take a break from “all of this” and have fun. It’s what makes putting up with the rest of it worthwhile.
AFSP Mental Health and COVID-19 Digital Toolkit
The American Foundation for Suicide Prevention has developed, and is continuously updating, a digital toolkit for COVID-19. AFSP encourages everyone to engage in an open, honest dialogue with their friends and loved ones, to demonstrate compassion and kindness, and to practice self-care by exercising, meditating, and consuming the news in measured doses. And, reach out…
