Shared Links (weekly) April 13, 2025
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“If you have experienced trauma in your life and developed symptoms as a result of what you experienced or witnessed, you are not mentally ill, you are normal, as your brain was designed to protect you from harm. The symptoms you experience are related to how the brain responds when there is a threat. The…
“In my experience in the therapy room, when people have no hope, problems tend to control their destinies. When I can assist people in uncovering even a glimmer hope for something (anything!), the problem begins to lose power—and when the problem loses power, the person starts to determine his or her destiny on his/her terms….
“Because as much as I hate the night, as much as the darkness weighs on me and maybe on you, as much as I rail against the quiet and the still and the loneliness, this remains fact: The sun does rise. The sun does rise tomorrow and the world sings with alarm clocks and morning…
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The Surprising Mental Toll of COVID
When Holidays are Hard
The Impact Therapy Has on Dealing with Childhood Trauma
Quick Ways to Make Your Day a Little Better
The Most Common PTSD Myths and Symptoms, and How to Cope
Bravery — Margaret Hoelzer
Best Therapists to Follow on TikTok
Mental Health Resources for Black Americans
Young people using technology to detect worsening mental health
QAnon hurts real trafficking victims: The conspiracy theory is dangerous because it obscures the real threat
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Male Sexual Abuse and Assault – Ken Clearwater’s Story
Podcast: Value of Personal Mental Illness Stories