Shared Links (weekly) April 13, 2025
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Reviews Elsewhere – 44 Children’s Books About Mental Health
The Child Mind Institute has put together a list, along with descriptions, of 44 books they recommend for children. In their own words these are the “best books for helping kids understand emotional and learning challenges” The books are listed by topics ranging from ADHD to Trauma, with a little bit of everything in between,…
Sharing – It takes a village to save a life
Saving a life is not about having a hotline, though they do help. (If you’re struggling, you can find a list of resources here.) It’s not about offering advice like “touch grass” or exercise more. It’s about being in a community that will sit with us at our worst and reminds us that we can get through this because we are not going through it alone.
Too many of us are incapable of creating that community for our friends and family members. If we don’t, who will?
Sharing – How the Stress of the COVID-19 Pandemic Scrambles Your Brain
It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive trying to guess the most likely outcome and execute a coping strategy. Because the best…
When Stigma Hits The Ones We Love
Can you imagine the double blow it must be to have your spouse struggling with addiction or severe mental illness, and know that your friends are likely avoiding you as well? Is there stigma directed at you for being married to someone with mental health issues?
Sharing – Stress Management: An Act of Self-Love
I know for me, stress management was both a big part of what I learned and worked on during therapy, and continues to be an important part of self-care. This is something worth considering: “In today’s society, the habitual way of dealing with stress is to fight, escape, avoid, or reluctantly put up with it,…
