Shared Links (weekly) Feb 1, 2026
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Sharing – Taking Care Of Your Mental Health: An Obligation In 2025
Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it’s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That’s the only way forward.
Sharing – 4 Books on Mental Health Written by People of Color
I am, obviously, not a Person of Color, but I recognize that this quote is true, and want to share these kinds of resources as a way to help where I can.
Link – Secrets, Shame & Mental Health
The study says keeping mental health issues secret creates shame in ourselves, and as we all know, shame drives people to feelings of worthlessness, self-harm, etc. All bad, bad things. So I have to agree with the article’s conclusion: In regards to shame and our mental health, I think the most helpful thing we can…
Link – How Aly Raisman Is Taking Care of Her Mental Health After Sharing Her Experiences With Sexual Abuse
For all the good she has done with taking her message pulbic and using her celebrity to spread the message of all survivors, I’m glad she is also speaking out about this issue. “The last few months I wasn’t putting myself first at all,” she told the magazine. “I was so obsessed with trying to…
Sharing – What American Mental Health Care Is Missing
We actually know the things that can offer hope, we just don’t have a system that can deliver them. Our system is broken, the medical community can offer medicine and some limited treatment options but the day-to-day support and the work to reach a state of something more than symptom reduction doesn’t actually exist for most people.
This has to change. Go read more of what he has to say, I think for many of you it will seem familiar, but maybe provide some hope that we are not alone in seeing it.
Now if we can just find enough of us to care enough to fix it. We should all want to, mental health issues will happen to someone we all know and care about, eventually. Wouldn’t it be nice to be able to offer a system that does not involve homelessness and prison time for far too many?
Australian “Boys Do Cry” Mental Health Campaign
We haven’t been brought up to talk, especially when things are difficult. We’ve been encouraged to “man up” instead. I’m all for having strength, but not talking when it’s necessary is killing too many men for us to continue. That’s true everywhere, and even though I’m not in Australia, I know it’s true there as well. Let’s hope this resource reaches plenty of them.
