Shared Links (weekly) March 8, 2026
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I wanted to share this article from a Duke student because, frankly, I think this is an important thing for many of us to remember about mental health advocacy. Like Bisma, I am happy that we have so many people feeling less stigmatized, and helped by the attention being paid to depression, anxiety and the…
Mental Health America put together some resources in one place that might prove helpful for anyone just looking to talk, whether it be through a Warmline, a peer-to-peer chat, or if need be, a crisis line.
As you go through the holidays, whatever that might look like for you, it might not hurt to keep this link handy so that you can easily find a place to help feel a little less alone in what you are dealing with.
Tina Arnoldi’s review of Edward Bullmore’s book includes some interesting observations about the multiple possible causes of depression, and the multiple possible treatments. The book focuses on inflammation, but I think this paragraph is the way we should be looking at something like depression: Bullmore provides a thorough analysis of the latest research on how…
Left untreated in childhood and early adulthood, we end up with adults with symptoms that get continually worse over time. She says that ideas of how mental illness “should look” are so prevalent, it is difficult to believe that someone who doesn’t look mentally ill could be struggling. In fact, a study out of Duke…
In fact, the headline does not represent what is actually happening. Once upon a time, short-sighted commentators considered youth suicide mostly a “white problem”. The reason for that was that the rates for white youth were significantly higher than other groups, but this kind of increase shows just how short-sighted that was. “Calling black youth…
Whatever that looked like for you, we know that survivors often have difficulty feeling emotions, let alone expressing them. None of this is good for our long-term healing and I hope you’ll read Andrea’s story and how she approaches anger now. I think we need a reminder that we can heal to the point where we feel our emotions, and live with them in a healthy manner.