Sharing – Good News for Sports Fans—Watching the Game Could Actually Boost Your Mental Health

It makes sense; sports can become a community, and we know how much that can benefit our mental health:

• Watching sports is linked to greater happiness and lower loneliness, largely due to the social connection and shared identity it creates—psychologists compare the effect to “tribalism,” a healthy sense of belonging without needing to know everyone personally.

https://www.realsimple.com/watching-sports-mental-health-benefits-12036264

But it’s also something to look forward to on the schedule, a way to build emotional resilience after a tough loss, and something we can do just because it’s fun.

So, all the sports fans in your life might be on to something.