By now, I would hope that most of my readers know that most abuse is not a result of strangers abducting children, but something much closer to home. Abusers are mostly people known to kids, and to families. The reason the child abduction cases garner so much attention when they happen is because they are…
As the article says, right now for many of us, there’s a lot of sucky stuff going on. There’s been a lot of sucky stuff going on for a long time. We need something to laugh at. We need something to smile about. We need to know that we can enjoy one moment of life and be ourselves again. So watch more silly videos. Make more stupid jokes. It helps.
As the article below says, it’s a vicious cycle. There’s also not one cause. They feed into each other, and you can’t really treat one without treating the other.
We have always kind of known that the estimates for all survivors is low because of underreporting, especially for men, where reporting is actually pretty uncommon. What this study is suggesting is that the numbers we typically rely on, are significantly lower than the reality.
This is some really interesting stuff from Jim Hopper. We know that “fight or flight” doesn’t truly represent the common reactions to being assaulted, So rather than trying to add new terms, why not just rethink the entire thing?
It’s easy to think of self-care as something fun or relaxing that we take the time to do, just for ourselves. But, living a healthy life is so much more than that. Yes, we need the activities that fill our cups so that we have the energy to give in other areas of our lives. But, true self-care is also about doing the things that are hard, because they are better for us.
