Four and Five on this list resonated the most with me. “4. Approach social media mindfully; ask ‘why?’ … 5. Prune” Now, the why Jelena mentions is about taking a moment and asking yourself why you are looking at social media. Are you avoiding something else, or just bored, etc.? As opposed to using it…
This article from Talkspace offers a lot of statistics to back up the claim that mental health issues are impacting people at a much, much, higher rate than we probably think they are. Take this single line from the longer article, for example: 1.1% of U.S. adults experience schizophrenia; 2.6% adults live with bipolar disorder;…
Podcast: Sexual Abuse: The Last Stage in Recovery Workplace mental health: how to be caring, not just compliant Sexual abuse survivors rally across Japan calling for law reform How to Talk to Someone with Depression The Men’s Mental Health Double-Bind “On the one hand, men are being told to talk more and open-up; on the…
There is a lot to read and digest in the article linked below. I think some of us might find it very surprising to learn that what we commonly see portrayed as “human trafficking”, is only a small portion of what is actually happening. I know that any major media outlet doing a story about…
If this is our current situation, why not use AI and all this technology, to look at different ways of screening and treating mental health issues? “The critical shortfall of psychiatrists and other mental health specialists to provide treatment exacerbates this crisis. In fact, nearly 40% of Americans live where there is a shortage of…
This seems like an interesting resource to keep handy. The website NowMattersNow.org, an immediate and accessible resource for people experiencing suicidal thoughts created by a UW psychologist, has been found to significantly reduce the intensity of negative emotions in under 10 minutes. Now Matters Now includes videos of people who have dealt with suicidal ideation…
