I love this description of therapy because this is what it really is – If it wasn’t for a close friend of mine that encouraged the idea of therapy. I would have never developed the courage and self-awareness to enter therapy. Therapy gave me the tools and techniques to live a more confident and emotionally…
This is, sadly, all too common, the inability to see people online who disagree with us as real, living people. We see it when we bully people we don’t agree with, or we use derogatory terms to describe someone we don’t really know anything about, or when we tell people to harm themselves. Social platforms…
This article makes some interesting points, which I’m going to oversimplify with this quote, so please go read the whole thing – “Positive thinking – “The past is the past and I just have to look forward”—only underscores the idea that there’s nothing to be done about the effects the past had on you. That’s…
If you think you may be suffering from PTSD or just want to learn more about it, this program might interest you. In recognition of Veterans Day, NAMI is launching a short course about posttraumatic stress disorder (PTSD). PTSD can happen to anyone, and it affects 3.5% (7.7 million) of the adult population in the…
They may be on to something – “A group of international psychologists have challenged the classification of ‘major depression’ and argue it would be better managed if it was broken down into 12 separate disorders. “We argue that depression is not a single disease, it is a heterogeneous syndrome, with patients differing remarkably in symptom…
This goes double, triple, maybe more, for mental health news and studies. In today’s New York Times, Emily Parker writes about something that we all sort of know but don’t want to face: When it comes to fake news going viral, Facebook, Twitter, and Google aren’t the entire problem. We are. We want the quick…
