It’s easy to put depression into a box of symptoms, and though we as a society are constantly told mental illness comes in all shapes and sizes, we are stuck with a mental health stock image in our heads that many people don’t match. When we see depression and anxiety in adolescents, we see teens struggling to get…
Over the last few years I have worked with an incredible sexual abuse prevention team. They provide training for schools, community centers, and governmental organizations, help families out of tragic situations, and provide counseling to victims. The work they do both turns your stomach to lead and lights a fire in your heart – it…
Social media sites like Tumblr, Facebook, Twitter, etc. get a lot of bad publicity when it comes to mental health. That’s understandable, because too many people who are vulnerable to bad ideas, use them to feel bad about themselves, or interact with people who hurt them. Social networks are made of people at the end…
Sheryl has written a quick review of two books she has on the top of her list for healing, The Courage to Heal, and for partners, spouses and other family members, Allies in Healing. You can check out what she has to say on her site: Books That Heal
What I learned from my story was that an abuser is an abuser. There aren’t any hidden terms and conditions on whether or not they are related to you, or laws stating you have to love them due to your shared biology, regardless of their cruelty. The truth is it doesn’t matter who they are, all that…
So many take for granted that they are able to get up each day, go to work, attend a dinner party, bowling league, or anything else that might be considered “no big deal”. For survivors, those things can be terrifying and just the thought of them is enough to make us want to stay home in…
